A practical guide to balancing indulgence and your goals this festive season
If you have ever struggled with finding balance around the holiday season; navigating social eating situations and guilt related to food choices - this one is for you.
This guide is designed to help you move through December (and any social season of life) feeling grounded, nourished, and in touch with yourself - without restriction or guilt.
Inside this e-book, you’ll learn how to enjoy festive food, traditions, and social events while still feeling good in your body, staying in touch with your goals, and maintaining habits that support your wellbeing.
Perfect for Christmas, Thanksgiving, summer holidays, vacations, family gatherings, busy social periods - or simply everyday life.
What’s inside:
• Tools to navigate food choices & social events with confidence
• Balanced plate formulas & holiday meal builder guidelines
• Event strategy + next-day plan to reconnect easily to regular routines
• Mindset tools for guilt-free enjoyment
• Reflection pages & prompts for food mindset improvement
• 7 healthy holiday recipes (main dishes, sides, sweet treats and festive salads)
Learn how to:
• Enjoy the festive season without starting over in January
• Eat well on vacation, during holidays & at social events
• Stop all-or-nothing patterns around food
• Find YOUR personal balance with indulgence vs. discipline
• Stay connected to your goals and enjoy the festive foods
Created for those who want both — to enjoy the holidays fully, and to feel strong, energised, and aligned with their goals while doing it.
Whether December is packed with events or you simply want a healthier relationship with food during any social season, this guide will support you, year after year.
A practical guide to balancing indulgence and your goals this festive season
If you have ever struggled with finding balance around the holiday season; navigating social eating situations and guilt related to food choices - this one is for you.
This guide is designed to help you move through December (and any social season of life) feeling grounded, nourished, and in touch with yourself - without restriction or guilt.
Inside this e-book, you’ll learn how to enjoy festive food, traditions, and social events while still feeling good in your body, staying in touch with your goals, and maintaining habits that support your wellbeing.
Perfect for Christmas, Thanksgiving, summer holidays, vacations, family gatherings, busy social periods - or simply everyday life.
What’s inside:
• Tools to navigate food choices & social events with confidence
• Balanced plate formulas & holiday meal builder guidelines
• Event strategy + next-day plan to reconnect easily to regular routines
• Mindset tools for guilt-free enjoyment
• Reflection pages & prompts for food mindset improvement
• 7 healthy holiday recipes (main dishes, sides, sweet treats and festive salads)
Learn how to:
• Enjoy the festive season without starting over in January
• Eat well on vacation, during holidays & at social events
• Stop all-or-nothing patterns around food
• Find YOUR personal balance with indulgence vs. discipline
• Stay connected to your goals and enjoy the festive foods
Created for those who want both — to enjoy the holidays fully, and to feel strong, energised, and aligned with their goals while doing it.
Whether December is packed with events or you simply want a healthier relationship with food during any social season, this guide will support you, year after year.
