Corporate Fitness & Health in the Workplace
Integrating exercise and health practices into the workplace is an excellent way for both employees and employers to benefit from a stronger sense of community, increased job satisfaction, fewer sick days, and reduced stress levels.
— Research from Dansk Erhverv shows that 77% of employed Danes believe that health and wellness initiatives have a positive impact on how they perceive their workplace.
— In addition, 67% say that exercising with colleagues boosts both their happiness and overall well-being. Workplace training strengthens not only physical health but also social bonds and job satisfaction.
— Physical activity during work hours reduces sick days, lowers work-related stress, and contributes to greater mental resilience and energy.
Training with LEAN BY LIEN
My corporate training sessions are based on functional strength training — accessible to everyone, regardless of prior fitness experience.
Each session focuses on strengthening all major muscle groups, improving mobility and conditioning, and keeping the training fun, engaging, and motivating.
Sessions take place directly at your workplace – indoors or outdoors, depending on available facilities.
Groups can include up to 20 participants.
Everyone can join in, whether they train regularly or are just starting out.
I also offer combined programs, allowing your company to provide employees with both fitness and nutrition guidance.
Meet Your Trainer
My name is Helena, and I’ve been working with personal and group training since 2019, based in Copenhagen.
My background includes yoga, HIIT, functional strength, and cross-training, giving me a broad and flexible approach to movement.
My philosophy is simple: training should be fun, challenging, and motivating – something everyone can enjoy.
That’s why my sessions always include exercises that challenge both the mind and body — coordination, mobility, strength, and endurance alike.
I hold a Professional Bachelor’s Degree in Global Nutrition and Health, which forms the foundation for my work as a nutrition and lifestyle coach.
If you’d like to create the best possible conditions for your employees’ well-being, I offer combined fitness and nutrition programs tailored to your company.
Combined Programs
A balanced diet combined with regular exercise has a far greater positive effect on our health than either element alone.
That’s why I offer combined fitness and nutrition programs for companies looking to elevate employee well-being from a holistic perspective.
My nutrition programs give employees the opportunity to receive 1:1 coaching in nutrition and lifestyle change — directly at the workplace.
Each corporate nutrition program is customized to fit your organization’s needs.
If you’d like to learn more about a tailored setup for your team, reach out to me at contact@leanbylien.com.
Pricing & Practical Details
The price of my sessions is the same whether training takes place at your workplace or outdoors at another location in Copenhagen.
Pricing is based on regular weekly sessions, depending on whether you’d like training once, twice, or three times per week.
If you prefer fewer sessions (for example, twice per month), we can create a custom arrangement that fits your company’s schedule.
If you decide to book a training program, the first three months are binding.
After that, cancellation is possible with one month’s notice, effective from the end of the current month.
Payments are made via invoice on the 1st of each month for the following month’s sessions.
The first three months are invoiced together before the program begins.
1 X WEEKLY TRAINING
1.500DKK/session ex. VAT
(6.000kr./month)
2 X WEEKLY TRAININGS
1.000DKK./session ex. VAT
(8.000kr./month)
3 X WEEKLY TRAININGS
800DKK/session ex. VAT
(9.600kr./month)