product mock up (3).png
3.png
7.png
product mock up (3).png
3.png
7.png

Balance & Nourish - A Practical Guide to Balanced Eating

€19.99

Your complete guide to understanding and mastering balanced eating.

How to Balance & Nourish - A Practical Guide to Balanced Eating is a comprehensive tool designed to help you understand the fundamentals of nutrition and healthy eating. Togheter, we turn that knowledge into long lasting, healthy habits. This guide was created to bridge the gap between theory and real life - giving you clear frameworks, actionable tools, and evidence-based strategies for eating well without restriction or confusion.

Balance & Nourish - A Practical Guide to Balanced Eating will teach you how to:

  • Build balanced meals using a simple, adaptable models.

  • Understand macronutrients and food sources without tracking or rigid rules.

  • Plan and grocery shop efficiently with ready-to-use templates and lists.

  • Meal prep without overwhelm, using flexible structures that fit YOUR routine.

  • Strengthen your mindset around food through guided reflection practices and behaviour tools.

  • Develop lasting balance, a healthy relationship with food, and build the foundation you need to eat well for life.

This guide combines nutrition fundamentals with actionable resources - from mindset exercises and journaling prompts to grocery planners and meal-building templates - empowering you to make confident, informed food choices every single day.

Created by Helena Lien, Global Nutrition & Health graduate and personal trainer, How to Balance & Nourish - A Practical Guide to Balanced Eating is the culmination of years of professional education, coaching experience, and practical insight into one structured, easy-to-follow guide for healthy, sustainable eating.

Your complete guide to understanding and mastering balanced eating.

How to Balance & Nourish - A Practical Guide to Balanced Eating is a comprehensive tool designed to help you understand the fundamentals of nutrition and healthy eating. Togheter, we turn that knowledge into long lasting, healthy habits. This guide was created to bridge the gap between theory and real life - giving you clear frameworks, actionable tools, and evidence-based strategies for eating well without restriction or confusion.

Balance & Nourish - A Practical Guide to Balanced Eating will teach you how to:

  • Build balanced meals using a simple, adaptable models.

  • Understand macronutrients and food sources without tracking or rigid rules.

  • Plan and grocery shop efficiently with ready-to-use templates and lists.

  • Meal prep without overwhelm, using flexible structures that fit YOUR routine.

  • Strengthen your mindset around food through guided reflection practices and behaviour tools.

  • Develop lasting balance, a healthy relationship with food, and build the foundation you need to eat well for life.

This guide combines nutrition fundamentals with actionable resources - from mindset exercises and journaling prompts to grocery planners and meal-building templates - empowering you to make confident, informed food choices every single day.

Created by Helena Lien, Global Nutrition & Health graduate and personal trainer, How to Balance & Nourish - A Practical Guide to Balanced Eating is the culmination of years of professional education, coaching experience, and practical insight into one structured, easy-to-follow guide for healthy, sustainable eating.

Balance & Nourish - A Recipe Collection
Balance & Nourish - A Recipe Collection
€19.99

Balance & Nourish - A Practical Guide to Balanced Eating will help you replace confusion with clarity, and rigidity with freedom when it comes to food. Learn to eat with intention, honor your body’s needs, and how to make it work for everyday life.

This guide is designed to educate and empower you with practical tools and evidence-based knowledge to make healthy eating effortless, more enjoyable, and a sustainable practice. This e-book is not a diet plan or a set of rigid rules - it’s a framework you can adapt to your own life, preferences, and goals.

Please note: This e-book is intended for general educational purposes and should not be considered medical or dietary advice. Always consult your healthcare professional before making significant changes to your diet, especially if you have specific health concerns or medical conditions.