My 1:1 and nutrition coaching services are designed to help you build healthy, sustainable habits and that stick in the long run. I don’t believe in quick fixes - my sessions are ultimately about creating a foundation for life long health and wellbeing. Together, we work from your unique starting point, to take action through personalised guidance that fits your goals and lifestyle.
So you can feel happier, more confident, and like the best version if yourself, every day.
Nutrition & 1:1 Coaching
Why choose 1:1 Coaching?
In my 1:1 coaching sessions, you can expect to:
Gain clarity and focus: Together, we identify your goals and define the steps needed to achieve them, giving you a clear sense of direction.
Develop personalised strategies: I build a plan that fits your unique needs, challenges, and lifestyle.
Create habits that last: We work on establishing sustainable routines and breaking old patterns to create real, lasting change.
Learn practical tools for daily life: Discover how to integrate your goals and strategies naturally into your everyday routine.
Receive ongoing support and motivation: I’ll be there every step of the way, offering feedback, encouragement, and tools to help you overcome any challenges you may encounter.
This approach suits both nutrition-specific goals and broader lifestyle transformations. My sessions are for anyone looking to create a change in their life, habits and routines, and want to ensure the progress made is there to last.
My Health Philosophy
Health is so much more than how you train and what you eat. My approach to health and nutrition is rooted in balance - creating a sustainable lifestyle by building habits that support your physical, mental, and emotional well-being. I believe in a holistic view of health; where exercise strengthens both body and mind, and where food is about fuelling and nourishing yourself rather than restricting. My goal is to help you create a healthy lifestyle that feels effortless, fulfilling, and aligned with who you are.
I firmly believe that knowledge is power when it comes to nutriton and making the best food choices for you. That is why my coaching sessions will always entail an educational aspect where I teach you the fundamentals of what a healthy, well balanced diet looks like. I do this so you can have the tools to carry on the changes we implement together long term.
This approach is a key aspect of my clients’ success, and the reason they don’t experience “falling off the bandwagon” after our coaching work together ends. When you truly learn how to integrate healthy habits, lifestyle changes and a sense of balance into your life, there will be no more starting over. You will have created a lifestyle you can stick to for good; one that allows you to feel your best and reach your goals without compromising on your quality of life.
Each coaching journey begins with understanding you - your habits, challenges, lifestyle, and goals. Before our first session, you’ll complete a five-day food diary, which I use to perform a detailed dietary analysis, identifying patterns that support or hinder your progress. This gives me a clear picture of your current dietary habits and helps identify both strengths and areas for improvement. This process ensures that we start with the absolute most impactful changes first, with as little disruption to your current life and routine as possible.
From there, we begin with a 60-minute kick-off session, where I walk you through the dietary analysis findings, we discuss your goals in depth, and I present personalised strategies developed to help you reach them. You’ll receive a custom nutrition guide and action plan, including practical tools, meal-building principles, and tips to make your new habits feel approachable and realistic.
Our follow-up sessions take place weekly, where we review your progress, troubleshoot challenges, and adjust your plan as needed. Each session builds on the last - ensuring you feel supported, confident, and equipped to make lasting changes that fit seamlessly into your everyday life.
How does it work?
The Process
Nutrition Coaching Packages
Four-Week Nutrition Coaching Plan — 2.500 DKK / 335 EUR
1 x detailed dietary analysis
1 x 60-minute kick-off session
3 x follow-up sessions (25–30 minutes each)
1 x FREE copy of my recipe collection “How to Balance Nourish” (30+ recipes)
1 x personalised nutrition guide with tailored strategies, foundational nutrition knowledge, meal-building principles, and practical tools for better everyday habits
Eight-Week Nutrition Coaching Plan — 3.500 DKK / 469 EUR
1 x detailed dietary analysis
1 x 60-minute kick-off session
7 x follow-up sessions (25–30 minutes each)
1 x FREE copy of my recipe collection “How to Balance Nourish” (30+ recipes)
1 x personalised nutrition guide with tailored strategies, foundational nutrition knowledge, meal-building principles, and practical tools for better everyday habits
1:1 Lifestyle & Mindset Coaching
(Price varies based on length and level of support — each plan is fully customized.)
Initial consultation to clarify goals, challenges, and what you hope to achieve through a coaching process
Personalised coaching plan tailored to your needs, schedule, and focus areas (e.g. stress management, routine building, mindset changes, or life balance)
Coaching sessions based on positive psychology principles — focusing on strengths, self-awareness, and realistic habit change
Action-oriented strategies to support motivation, structure, and daily consistency
Accountability and reflection tools to help track progress and build long-term momentum
Practical resources such as journaling prompts, routines, or lifestyle frameworks to integrate new habits into daily life
Optional follow-up support between sessions for ongoing guidance and encouragement
