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Bundle: Balance & Nourish - The Complete Bundle (Collection)

€32.00

Your all-in-one bundle for balanced, nutritious, and sustainable healthy eating.

The Balance & Nourish Complete Bundle combines two carefully crafted e-books that work seamlessly together - one to teach you the fundamentals and tools of balanced eating, and the other to help you bring them to life in the kitchen.

Whether you’re just beginning your health journey or looking to refine your habits, this bundle provides the structure, clarity, and inspiration you need to make healthy eating both intuitive and enjoyable.

Together, they offer a complete foundation - helping you understand nutrition, apply it in real life, and build habits that last in the long run.

Included in the Bundle:

Balance & Nourish – A Practical Guide to Balanced Eating

A 40-page educational guide combining evidence-based nutrition knowledge with practical tools and exercises.

You’ll learn how to:

  • Build balanced meals with an easy-to-follow models

  • Understand macronutrients and food sources without tracking

  • Plan, grocery shop, and meal prep efficiently

  • Strengthen and empower your mindset around food

  • Overcome all-or-nothing thinking and find balance long-term

Balance & Nourish – A Recipe Collection

A vibrant, plant-forward recipe book featuring over 30 recipes for everyday healthy eating.

Inside, you’ll find:

  • Wholesome breakfast, lunch, dinner, snack, and treat recipes

  • Balanced, high-fiber, protein-rich meals made from a whole foods approach

  • Simple, adaptable recipes suitable for all dietary preferences

  • Aesthetic full-color photography and easy-to-follow formats

The Balance & Nourish Bundle gives you everything you need to understand nutrition, cook balanced meals, and create a healthy lifestyle that feels truly effortless.

A few of the recipes included in the Recipe Collection have previously been shared on my Instagram. I chose to include them here because they’re among the most loved and requested ones (like my signature oatmeal). It felt important to gather all the favourites in one place — easy for you to access, save, and enjoy anytime.

Your all-in-one bundle for balanced, nutritious, and sustainable healthy eating.

The Balance & Nourish Complete Bundle combines two carefully crafted e-books that work seamlessly together - one to teach you the fundamentals and tools of balanced eating, and the other to help you bring them to life in the kitchen.

Whether you’re just beginning your health journey or looking to refine your habits, this bundle provides the structure, clarity, and inspiration you need to make healthy eating both intuitive and enjoyable.

Together, they offer a complete foundation - helping you understand nutrition, apply it in real life, and build habits that last in the long run.

Included in the Bundle:

Balance & Nourish – A Practical Guide to Balanced Eating

A 40-page educational guide combining evidence-based nutrition knowledge with practical tools and exercises.

You’ll learn how to:

  • Build balanced meals with an easy-to-follow models

  • Understand macronutrients and food sources without tracking

  • Plan, grocery shop, and meal prep efficiently

  • Strengthen and empower your mindset around food

  • Overcome all-or-nothing thinking and find balance long-term

Balance & Nourish – A Recipe Collection

A vibrant, plant-forward recipe book featuring over 30 recipes for everyday healthy eating.

Inside, you’ll find:

  • Wholesome breakfast, lunch, dinner, snack, and treat recipes

  • Balanced, high-fiber, protein-rich meals made from a whole foods approach

  • Simple, adaptable recipes suitable for all dietary preferences

  • Aesthetic full-color photography and easy-to-follow formats

The Balance & Nourish Bundle gives you everything you need to understand nutrition, cook balanced meals, and create a healthy lifestyle that feels truly effortless.

A few of the recipes included in the Recipe Collection have previously been shared on my Instagram. I chose to include them here because they’re among the most loved and requested ones (like my signature oatmeal). It felt important to gather all the favourites in one place — easy for you to access, save, and enjoy anytime.

The Balance & Nourish Complete Bundle combines two carefully crafted e-books - The Recipe Collection and The Practical Guide to Balanced Eating - designed to give you both the knowledge and the tools for sustainable, enjoyable, healthy eating.

Together, they offer a complete approach:
The guide helps you understand nutrition fundamentals, build balanced meals, and establish habits that last. The recipe collection brings those principles to life through flavourful, wholesome recipes you can enjoy every day.

Each e-book is practical, flexible, and based on real-life application - helping you make healthy eating simple, approachable, and satisfying.

Please note: Both e-books are intended for general educational purposes and do not constitute medical or dietary advice. Always consult a your healthcare professional before making significant changes to your diet, particularly if you have specific health concerns, conditions, or nutritional needs.